Table 3 GI of some gluten-free foods, compared to glucose and white bread
| Â | GI glucose = 100 | GI bread = 100 |
|---|---|---|
Gluten-free multigrain bread | 79 ± 13 | 113 |
Gluten-free white bread | 76 ± 5 | 108 ± 7 |
Gluten-free fiber enriched bread | 73 ± 4 | 104 ± 5 |
| Â | GI glucose = 100 | GI bread = 100 |
|---|---|---|
Gluten-free multigrain bread | 79 ± 13 | 113 |
Gluten-free white bread | 76 ± 5 | 108 ± 7 |
Gluten-free fiber enriched bread | 73 ± 4 | 104 ± 5 |