Table 7 Weight of meal and nutrient composition of 50 g available carbohydrate portions of the foods studied as served.
Tests foods | Weight of meal (g) | Protein (g) | Water (g) | Carbohydrate (g) | Fat (g) | Total dietary fibers (g) |
|---|---|---|---|---|---|---|
Bread | 100 | 9.4 | 31.4 | 50 | 3.6 | 2.8 |
GF Bread | 125 | 5.7 | 38.5 | 50 | 9.7 | 3.9 |
Gf Pasta | 156 | 3.2 | 61.2 | 50 | 0.6 | 2.1 |
Quinoa | 320 | 3.4 | 75.9 | 50 | 2.0 | 2.8 |