| Calcium | Vitamin D | ||
---|---|---|---|---|
Life stage group | RDA** (mg/day) | UL* (mg/day) | RDA (mg/day) | UL (IU/day) |
(age and gender) | Â | Â | Â | Â |
1–3 yr (M + F) | 700 | 2500 | 600 | 2500 |
4–8 yr (M + F) | 1000 | 2500 | 600 | 3000 |
9–13 yr (M + F) | 1300 | 3000 | 600 | 4000 |
14–18 yr (M + F) | 1300 | 3000 | 600 | 4000 |
Infants | Â | Â | Â | Â |
0–6 months (M + F) | 200 | 1000 | 400 | 1000 |
6–12 months (M + F) | 260 | 1500 | 400 | 1500 |