Foods at very high purine content (avoid) |
Anchovies, brains, game, gravy, herring, kidney, liver, sardines, shellfish, sweetbread. |
Foods at high purine content (limit) |
Asparagus, beef stock, cauliflower, eel, legumes (beans, lentils, peas), meat (beef, lamb, pork, veal), mushrooms, oatmeal, wheat bran, wheat germ. |