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Table 1 Recommended amount of sleep (hours) for age 1 – 14 years according with published recommendations

From: Impact of different recommendations on adequacy rate for sleep duration in children

 

1–2

2–3

3–4

4–5

5–6

6–7

7–8

8–9

9–10

10–11

11–12

12–13

13–14

AASM 2016 [13]

11–14 h

10–13 h

9–12 h

8–10 h

NSF 2015 [12]

11–14 h

10–13 h

9–11 h

NSF 2009 [11]

12–14 h

11–13 h

10–11 h

≥9 h

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Italian Journal of Pediatrics

ISSN: 1824-7288

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