Age | Intervention |
---|---|
Birth-2 years | Promote exclusive breastfeeding |
Controlled protein intake | |
Avoid sugar sweetened beverages | |
Promote variety of foods | |
Avoid restrictive feeding habits | |
Avoid screen time | |
2–12 years | Promote education and food knowledge |
Avoid sugar sweetened beverages | |
Five meals a day | |
60 min of physical activity daily | |
Reduce screen time | |
Five portions of fruit and vegetables daily | |
13–18 years | Allow child to choose the snack |
60 min of physical activity daily | |
Teach how to plan and prepare meals |