Table 5 Main foods containing FODMAPs
Lactose | Fructose | Fructans | Galactans | Polyols |
|---|---|---|---|---|
Milk Butter Sour cream Condensed milk Ricotta Creamy cheeses Spreadable cheeses Mozzarella Ice cream Yogurt | Fruits: apricots, avocado, persimmons, cherries, watermelon, dates, figs, mangoes, apples, papaya, pears, peaches, plums Marmalade Fruit juices Dried and canned fruit Honey and molasses | Vegetables: garlic, asparagus, beets, broccoli, artichokes, Brussels sprouts, cauliflower, cabbage, onions, green beans, fennel, mushrooms, leeks Cereals: wheat, spelled, barley, kamut, rye | Legumes: beans, chickpeas, peas, lentils | Fruits: apples, apricots, cherries, peaches, pears, plums, watermelon Vegetables: cauliflower, mushrooms Sweeteners: sorbitol, mannitol, maltitol, xylitol |