Table 3 Vitamins and minerals contained in key foods
Food | Vitamins and minerals |
|---|---|
Milk | Vitamin A, vitamin D, riboflavin, pantothenic acid, vitamin B12, calcium, phosphorus |
Eggs | Riboflavin, pantothenic acid, vitamin B12, biotin, selenium |
Soy | Thiamine, riboflavin, pyridoxine, folate, calcium, phosphorus, magnesium, iron, zinc |
Grain | Thiamine, riboflavin, niacin, iron, folate, if fortified |
Peanuts | Vitamin E, niacin, magnesium, manganese, chromium |
Fish | Zinc, iron-heme |