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Table 3 Vitamins and minerals contained in key foods

From: Nutritional management and follow up of infants and children with food allergy: Italian Society of Pediatric Nutrition/Italian Society of Pediatric Allergy and Immunology Task Force Position Statement

Food Vitamins and minerals
Milk Vitamin A, vitamin D, riboflavin, pantothenic acid, vitamin B12, calcium, phosphorus
Eggs Riboflavin, pantothenic acid, vitamin B12, biotin, selenium
Soy Thiamine, riboflavin, pyridoxine, folate, calcium, phosphorus, magnesium, iron, zinc
Grain Thiamine, riboflavin, niacin, iron, folate, if fortified
Peanuts Vitamin E, niacin, magnesium, manganese, chromium
Fish Zinc, iron-heme