Table 1 Vitamin D content in some foods
Food | Vitamin D average content (IU) |
|---|---|
Milk and dairy products | |
Cow’s milk | 5–40/l |
Goat’s milk | 5–40/l |
Butter | 30/100 g |
Yogurt | 2.4/100 g |
Cream | 30/100 g |
Other Foods | |
Pork | 40–50/100 g |
Beef liver | 40–50/100 g |
Snapper (genus Dentex dentex), cod, gilthead (Sparus auratus), dogfish (Mustelus mustelus), sole, trout, salmon, herring | 300–1500/100 g |
Cod liver oil | 400/5 ml |
Egg yolk | 20/100 g |