Table 8 Recommended amount of sleep in children and adolescents
4–12 months | 12–16 h/day (including afternoon naps) |
1–2 years | 11–14 h/day (including afternoon naps) |
3–5 years | 10–13 h/day (including afternoon naps) |
6–12 years | 9–12 h/day |
13–18 years | 8–10 h/day |